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HACK                  HEALTH

Are you tired all the time? Feeling sluggish and foggy? Not sleeping? 

 

Get your kids, nutrition, wellbeing, and overall life running like the well-oiled machine.

At Upgraded Moms, we believe in

presence based coaching

to help you realize your greatest human potential! We want you to perform better, think clearer and live in a state of high performance.

How do you go from good to great? Experience Coaching: Executive Coaching, Success Strategies
03:35

How do you go from good to great? Experience Coaching: Executive Coaching, Success Strategies

Professional coaching helped Judy get aligned with her core values. Like and share if coaching has made a difference in your life! Judy Clark of Provincial Health Services Authority was introduced to coaching through her vice president at the time, who was an advocate for coaching and had a coach herself. When her VP suggested coaching, Judy resisted. She believed coaching was reserved for people who were deficient or struggling in some way. As a high performer in her role, Judy hardly fit that description. Judy began working with ICF Credentialed Coach Suzanne Ricard-Greenway, PCC. Suzanne is an executive coach and leadership coach based out of Vancouver. Coaching gave Judy an opportunity for self-reflection and development that she didn't even know she needed. Because of #coaching, Judy was able to become more aligned with her values, invest in her own self-care, and become inspired to take on a new, even larger role in her organization. #ExperienceCoaching for yourself! Visit www.experiencecoaching.com to see more inspiring stories, find a professional coach, and share your own coaching story. The International Coach Federation (ICF) is the world’s largest and most recognized organization of professionally trained coaches. Representing executive coaches, life coaches, leadership coaches, relationship coaches, career coaches and more, ICF’s mission is to advance coaching so that it becomes an integral part of a thriving society.
How do you overcome obstacles? Experience Coaching: Career Coaching, Motivation, Life Skills, Growth
03:49

How do you overcome obstacles? Experience Coaching: Career Coaching, Motivation, Life Skills, Growth

Professional coaching helped Siba surpass her own limitations. Like and share if coaching has made a difference in your life! Siba Ayoub was stagnating. Having transitioned from a career in archaeology into the hospitality industry, she watched as her colleagues were promoted and recognized while she stood still. She was becoming more and more frustrated with her job, with not being noticed, not advancing. Siba began working with ICF Credentialed Coach Suhair Fakhoury, PCC. Suhair is an executive coach, leadership coach and career coach based out of Dubai. Because of #coaching, Siba was able to become less reactive to her situation and more mindful of her own attitudes and behaviors. With Suhair, she was able to develop new life skills and surpass her own preconceived limitations. She became motivated to make changes in her life, which resulted in a significant promotion and a prestigious award from her company. #ExperienceCoaching for yourself! Visit www.experiencecoaching.com to see more inspiring stories, find a professional coach, and share your own coaching story. The International Coaching Federation (ICF) is the world’s largest and most recognized organization of professionally trained coaches. Representing executive coaches, life coaches, leadership coaches, relationship coaches, career coaches and more, ICF’s mission is to advance coaching so that it becomes an integral part of a thriving society.
How do you change your life? Experience Coaching: Life Coaching, Motivation, Inspiration, Potential
03:37

How do you change your life? Experience Coaching: Life Coaching, Motivation, Inspiration, Potential

Professional coaching changed Erica's life. Like and share if coaching has made a difference in your life! For Erica Garcia, coaching was a life-changing experience. Yet she discovered it almost by chance. Erica was attending a conference for the Sigma Gamma Rho sorority where an ICF Credentialed Coach (also a Sigma Gamma Rho alum) was speaking. As part of the session, the coach offered the first 10 women who emailed her the opportunity to be coached. Erica took a chance and began working with ICF Credentialed Coach Cheryl Procter-Rogers, PCC. Cheryl is an executive coach, career coach and life coach based out of the Chicago area. Erica had felt her entire life like she was waiting for a superhero, someone to save her from her problems and help her achieve her goals. Because of #coaching, Erica was able to move past her perceived limitations to create the life she wanted for herself. #ExperienceCoaching for yourself! Visit www.experiencecoaching.com to see more inspiring stories, find a professional coach, and share your own coaching story. The International Coaching Federation (ICF) is the world’s largest and most recognized organization of professionally trained coaches. Representing executive coaches, life coaches, leadership coaches, relationship coaches, career coaches and more, ICF’s mission is to advance coaching so that it becomes an integral part of a thriving society.

SERVICES

Coaching
conversation

 

Discover together what the best version of yourself looks like and how we close the gap.

UPGRADE
MY KIDS

 

Tired of fighting over healthy food choices? Learn some helpful tricks to deal with this.

RESOURCE
SHARING

 

As an avid biohacker, I have lots of tips & tricks for moms as well as kids to keep your performance soaring.

PERSONAL FOOD SHOPPING

 

Overwhelmed by the food store choices, need a tour guide on your next trip? Let me help you!

Pantry makeover

 

Revamp your pantry so anything you reach for while cooking will be an excellent source of fuel for your body.

RESOURCES

ABOUT

Personal message from Kristi:

"I’ve been there - life out of balance, trouble sleeping, low energy, brain fog and I hacked my own health and so can you."

 

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Kristi graduated in Food Science from NCSU and attended the Bulletproof Training Institute. She believes you can realize your unlimited potential and perform better, think clearer and live in a state of high performance.

We have worked hard to assemble the best list of resources we can provide for our clients - we have combed the internet so you don't have to.

_______________________

 Our resource page has links to educate yourself on topics like:

  • Health & Diet

  • Your Genes

  • Stress & Brain Health

  • Autism

  • Autoimmune Diseases

....and many more! Read on for the full list!

CONTACT

CONTACT

For all inquiries, contact us below!

Please allow 48 hrs for a response.

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